Tag Archives: 4.1

Four

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Four miles. Plus a 0.1 speed challenge. Even though I already did four sprint segments.

Stats:

  • 4.1 mi
  • 49:28
  • Fastest pace 4:30 during last 0.1 mile
    • Also the fastest for the run!
  • Average pace for the last 0.1 mile: 7:02
  • The big downhill:
    • 0.09 miles
    • 0:35 time
    • 6:38 pace
  • The second big downhill:
    • 0.08 miles
    • 0:29.5 time
    • 6:06 pace

I slept decently last night, so my body battery wasn’t stuck at 5 like it was on Friday. It’s now at 20, with my workout impact of -22. My 965 estimates I lost almost 0.9 liters of fluid. Good thing I’m about to replace it.

Here’s I pic I snapped mid-run:

Fading Sunset as August 2024 Fades Away

Cliff Diving and Ghostbusters

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I thought I’d get a little cliff diving in on my run tonight. According to my GPS data, I ran up a steep hill, a little after thirteen minutes in, and promptly fell off a 55 foot cliff.  On my return trip (wait… I survived the fall without a trip to the ER?) the landscape apparently shifted and I ran up another steep hill, and fell off of a 60+ foot cliff.

image


I’d blame it on some electronic interference and Garmin making FCC-compliant devices, but then I captured a sky-bowling cousin of the Stay-Puft marshmallow man, so his bowling must have been the cause: each strike probably threw the earth out of orbit for a little bit.

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