Four miles. Plus a 0.1 speed challenge. Even though I already did four sprint segments.

Stats:

• 4.1 mi
• 49:28
• Fastest pace 4:30 during last 0.1 mile
  • Also the fastest for the run!
• Average pace for the last 0.1 mile: 7:02
• The big downhill:
  • 0.09 miles
  • 0:35 time
  • 6:38 pace
• The second big downhill:
  • 0.08 miles
  • 0:29.5 time
  • 6:06 pace

I slept decently last night, so my body battery wasn’t stuck at 5 like it was on Friday. It’s now at 20, with my workout impact of -22. My 965 estimates I lost almost 0.9 liters of fluid. Good thing I’m about to replace it.

Here’s I pic I snapped mid-run: