First run since summer of ’21. Late, dark, so not too hot.

5K in 44:28.

Shoulder injury from long ago now aches. Quads are tired (but they still hadn’t recovered from the 490 lb max load on Wednesday. Hams need to be put to better use. Probably need to strength train them better.

Legs feel like they haven’t overheated, so I can probably do this again without an eczema flare up.