I’m behind again. I went on a weekend getaway, and then didn’t run my normal days due to weather or work.
The 19th of March I went on a 20.69 mile bike ride. Coach Mostert allowed us to count half miles for bike rides, as long as we weren’t doing a lot of coasting. Going out was a lot of uphill; going back I had to coast to keep from losing my jewels with the rough roads and the saddle soreness and my gut being too big. But even if I only count half of the miles as peddling instead of coasting, and then half of that for the mileage, because of the route that I took that’s more than a 5 mile run. My fastest speed was 36.2 mph.