I haven’t posted after my last couple of runs. I’ll be brief, because there’s other things I want to get to tonight.

Monday 08 March: had a sub-11 minute mile, aided by a hill of course. But look at that 6’58” / mi pace. It was uphill.

Wednesday March 10: Mostly flat, but a small downhill where I got that 7’12”. Oh, wait. I was past the downhill by that point. It was while listening to Give It Back or In The Mood (which I was surprised at how good a song that is for running).


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